Do your teeth feel sensitive to hot and cold foods? Do you often cringe when you brush them? If so, you are not alone. Millions of people suffer from tooth sensitivity. It can be caused by a number of things, including worn enamel, gum recession, and exposed dentin. We will discuss nine tips for dealing with sensitive teeth including how to find toothpaste made for sensitive teeth and how to relieve pain when it does occur.
Toothpaste for Sensitive Teeth: Look for toothpastes made specifically for people with sensitive teeth. These toothpastes contain ingredients that help to protect the enamel and keep the nerve endings from reacting to different stimuli. If your tooth sensitivity is caused by gum recession, using a toothpaste designed for sensitive teeth can also help to reduce inflammation and promote healing.
Soft Toothbrushes: Bristles on toothbrushes can also cause irritation and sensitivity for people with sensitive teeth. Use an ultra soft or soft-bristled toothbrush instead of a medium or hard one to help reduce the amount of friction that is applied to your teeth.
Mouthguard at Night: If you grind your teeth at night, using a mouthguard can help to protect your teeth from further damage. Grinding your teeth can wear down the enamel and expose the sensitive nerve endings underneath.
Have Your Gums Checked: If you are experiencing tooth sensitivity and have not had any recent dental work done, it is a good idea to have your gums checked by a dentist. Gum recession and inflammation can cause the nerve endings to be exposed, causing intense sensitivity.
Salt Water Mouthwash: Rinse your mouth with salt water several times per day if you are experiencing toothache pain. Saltwater has natural antibacterial properties that can help reduce inflammation and promote healing in the gums.
Swish with Coconut Oil: Coconut oil is another natural remedy that can help to reduce inflammation and encourage healing. Swish a tablespoon of coconut oil around your mouth for several minutes, then spit it out. Do this several times per day until the pain subsides.
Dental Varnishes and Coatings: There are a number of dental varnishes and coatings that can be applied to the surface of your teeth to help reduce sensitivity. These treatments typically have ingredients such as potassium nitrate or strontium chloride, which help dull sensations in the nerves.
Relieve Pain with Cloves: If you are experiencing tooth pain, you can relieve it with cloves. Cloves have natural analgesic properties that help to numb the area and reduce inflammation. Place a few drops of clove oil on a cotton ball and place it on the toothache for several minutes until the pain subsides.
One of the best ways to reduce tooth sensitivity is to avoid eating or drinking foods and beverages that are known to cause problems. Some of the most common offenders include highly acidic foods and drinks, as well as sugary snacks. If you can’t avoid these items entirely, try to eat them in moderation and rinse your mouth with water after consuming them.
We hope these tips will help you to deal with the sensitivity in your teeth and gums. If the pain persists or becomes more severe, be sure to see your dentist. They can help you determine the cause of your tooth sensitivity and recommend the best treatment options for you.