Foods and Drinks that Stain Your Teeth


Being a non-smoker does not save you from stained teeth. There are actually some food and drinks which you consume on a daily basis that can cause staining. So if you want to protect your smile, you need to be careful about the choices you include in your diet. Here are some foods and beverages which you must limit or avoid.


Raw tomatoes or tomato-based products make your teeth vulnerable to staining. This is because tomatoes have high levels of acidity and a bright red hue that clings to your teeth. Avoiding tomatoes can be tricky as they are commonly used in cooking. Luckily, there is a great way to protect your teeth from their staining effects. Before eating, dine on some dark greens like broccoli, kale and spinach. These veggies cover your pearly whites with a film that protects them from staining.


Curry, a delicious spice used in Indian food and many exotic dishes, is also a culprit of teeth staining. Over time, its pigmentation can yellow your pearly whites so we highly recommend to limit your consumption of curry to a minimum. Additionally, when eating curry-spiced dishes, mix in fruits and vegetables that protect your teeth from stains. Add apples, broccoli, carrots and celery into your food.

Balsamic vinegar

Many dieters use balsamic vinegar because it is known to be a healthy salad dressing. However, it is also a common cause of teeth discoloration because of its dark natural color that has the tendency to stick to your teeth. If you are a balsamic vinegar user, you don’t have to cut it out of your diet. You just simply need to take extra precautions. Brushing your teeth after consuming a salad with balsamic vinegar is a great idea. You can also protect your smile by including crunchy vegetables in your salad. Go for carrots, cauliflower and lettuce.

Acidic beverages

Coffee, tea, soda, energy drinks and wine can all cause stains due to their acidity. Teas of all colors erode enamel making your teeth prone to staining. Energy drinks also have the same effect on teeth. Sodas, both light and dark, cause discoloration and encourage further staining. Contrary to popular belief, both red and white wine can yellow teeth. In fact, white wine can cause more discoloration as it has a higher acidity than the red variety.

When to see a cosmetic dentist, Las Vegas

If your teeth has already been badly damaged by staining, give us a visit at Vegas Smiles where you can avail of top notch cosmetic dentistry, Las Vegas. We use state-of-the-art technology to give you a dazzling, white smile. With our LaserSmile, you will walk out of our clinic happier and more confident! Your first checkup is on the house so come and visit us today!

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